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¸¸Å ¸¶¼Å¾ß Çϴ°¡? ½ÉÀåÀü¹®°¡ÀÇ ±Ç°í Drinking water at certain time maximizes its effectiveness on the body (ÀÏÁ¤ÇÑ ½Ã°£¿¡ ¹°À» ¸¶½Ã¸é ¸ö¿¡ ¹ÌÄ¡´Â È¿°ú°¡ ±Ø´ëÈ µÈ´Ù.) 1. glasses of water after waking up - heips activate internal organs (¾Æħ¿¡ ´« ¶á ÈÄ ¹° µÎ ÀÜÀº ÀÎü ³»ºÎ ±â°üÀ» È°¼ºÈ ½ÃŲ´Ù.) 2. glass of water 30 minutes before a meal-helps digestion (½Ä»ç 30ºÐÀü ¹° ÇÑ ÀÜÀº ¼Òȸ¦ µµ¿î´Ù.) 3. glass of water before taking a bath - helps lower blood (¸ñ¿åÀü ¹° ÇÑÀÜÀº Ç÷¾ÐÀ» ³¸Ãß¾î ÁØ´Ù.) 4. glass of water before going to bed-avoids stroke or heart attack (ÃëħÀü ¹° ÇÑÀÜÀº ³úÁ¹ÁõÀ̳ª ½ÉÀ帶ºñ¸¦ ¿¹¹æÇÑ´Ù.)
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